|
Location
|
Sleepy Hollow State Park, Michigan
|
Start Time
|
8/2/2008 8:05:33 AM
|
|
Category
|
Race
|
|
Distance
|
5.09 miles
|
Ascend
|
447 feet
|
Descend
|
-447 feet
|
|
Total Time
|
00:54:02
|
Moving
|
00:52:09
|
Stopped
|
00:01:53
|
|
Average Pace
|
00:10:36 min/mi
|
Fastest Pace
|
00:07:38 min/mi
|
Slowest Pace
|
06:42:43 min/mi
|
|
Calories
|
778
|
Average HR
|
N/A
|
Max HR
|
N/A
|
|
Weather
|
66 °F PartClouds
|
|
Equipment
|
Asics - Gel-Nimbus 10 - Pair 1
|
|
Notes
|
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:49 |
00:09:49 |
00:09:50 |
6.1 |
-29.95 |
| 2.00 |
00:20:12 |
00:10:22 |
00:10:23 |
5.8 |
57.13 |
| 3.00 |
00:30:30 |
00:10:17 |
00:10:18 |
5.8 |
-10.23 |
| 4.00 |
00:41:29 |
00:10:59 |
00:11:00 |
5.5 |
-16.37 |
| 5.00 |
00:51:32 |
00:10:03 |
00:10:03 |
6.0 |
1.53 |
| 5.09 |
00:54:02 |
00:02:29 |
00:27:09 |
2.2 |
-2.39 |
|